1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
  5. Managing Director
  6. Managing Director
  7. Managing Director
  8. Managing Director

Children's Yoga & Mindfulness

In each class, children are led through activities that promote five elements of yoga and mindfulness - connection, breath, movement, focus, and relaxation.  Through age appropriate use of creative story-telling, music, props, art, and games, students learn skills they can use in their daily lives. Among the physical benefits are body-awareness, balance, and coordination. Mental and emotional benefits include breathing techniques to calm and/or energize, increased concentration, self-regulation, and social-emotional learning. Above all, classes are held with a spirit of play and fun to keep children engaged and eager to learn!

Teen Yoga & Mindfulness

All classes contain five elements of yoga - connection, breath, movement, focus, and relaxation with focus on student choice and variations. Classes contain a central theme of self-discovery and empowerment, urging students to explore mindful ways of moving and thinking. More specific alignment of poses and anatomy are taught as well as more advanced breathing techniques, and connection based in discussion and reflection.